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HealthAre you Anxious?
5 from 6 votes.
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A SelectSmart.com Health Selector by JohnPrendergast, created October 2013. This is to help you assess your own reactions. It is not a medical tool. It is simply to help you think about your life with a view to improving it. If you have lots of anxiety in your life you should be aware that it can change and life can improve. Talk to a qualified therapist about it. Hope this helps you. I spent over three decades feeling very anxious and didn't know it could change. Now life is much easier. Take control of your life, notice your reactions and make a positive change. My very best wishes for your success! John Prendergast MCHPA. www.JohnPrendergast.ie Disclaimer

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1. How is your sleep? Do you suffer from any of the following: Usually taking a very long time to fall asleep. Waking several times during the night. Waking early and not being able to go back to sleep.
Prioritize your choice above:
Low Medium High
2. Do you experience Irritable Bowel Syndrome – Pressure to go to the toilet when worrying. On-going pain, constipation, flatulence, or diarrhoea?
Prioritize your choice above:
Low Medium High
3. Do you experience absent-mindedness – forgetting simple thing like what you came into a room for, where you left your keys etc.?
Prioritize your choice above:
Low Medium High
4. Are you hyper-vigilant – spotting small detail, quickly summing people up, noticing what might be at risk of being knocked off a table before others do etc.?
Prioritize your choice above:
Low Medium High
5. Worrying about what others think – Are you re-running conversations you’ve had, and worrying whether you were misunderstood or if you got your point across, second guessing your decisions, etc.
Prioritize your choice above:
Low Medium High
6. Are you avoiding trying in case you might fail and thus waste the opportunity – The feeling of ‘If I don’t try I can’t be seen to fail’?
Prioritize your choice above:
Low Medium High
7. Are you avoiding people or situations that make you anxious – such as: particular individuals, going out socially, making appointments, crowds, speaking in public etc.
Prioritize your choice above:
Low Medium High
8. Do you suffer from procrastination – putting off what you want to do or need to do? For example: often watching TV, playing online games or video games, to keep your mind off upcoming tasks. Usually this occurs where any task feels crushing or pressured and you just avoid it even though it’ll be more urgent and more pressure later.
Prioritize your choice above:
Low Medium High
9. Do you have frequent pain or ‘butterflies’ in the belly when worrying or do you find your heart pounding or your chest tightening during everyday situations?
Prioritize your choice above:
Low Medium High
10. Are you often tired or suffering low energy? Very often people with anxiety are tired in the mornings and have energy late at night.
Prioritize your choice above:
Low Medium High
11. Do you catch colds often or take longer than usual to recover from infections etc?
Prioritize your choice above:
Low Medium High
12. Does anger sometimes explode in you from minor things? Are you on a hair trigger for anger?
Prioritize your choice above:
Low Medium High
13. Are you uncomfortable receiving a compliment?
Prioritize your choice above:
Low Medium High
14. Do you become angry or anxious when getting advice, perhaps feeling it is a judgement on you that the deliverer thinks you need it?
Prioritize your choice above:
Low Medium High
15. Do you question what you know, or feel you have to make excuses for everyday stuff? I.E. Starting with 'You are probably full already but...', 'I'm sorry to ask but...'.
Prioritize your choice above:
Low Medium High
16. Are you shy about asking strangers a simple question, such as asking the price of something in a shop, or making a phone call?
Prioritize your choice above:
Low Medium High
17. Do you feel you always have to be right, and then regret some of your actions around that later on?
Prioritize your choice above:
Low Medium High
18. Do you feel under attack in meetings, even feeling you have to clarify your comments when someone agrees with you?
Prioritize your choice above:
Low Medium High
19. Do you find at times that tension is released by shopping, but where you're unhappy about what you bought later on?
Prioritize your choice above:
Low Medium High
20. When something makes you feel uncomfortable do you get a hot flush or a prickly surge under your hair?
Prioritize your choice above:
Low Medium High
21. Do you clench your jaw or tighten muscles when you concentrate, finding them sore afterwards?
Prioritize your choice above:
Low Medium High
22. Do you start courses but fail to follow through on them?
Prioritize your choice above:
Low Medium High
23. Do you get hugely enthused about something for a short while and can get a lot done, but then find that it is a temporary motivation feeling?
Prioritize your choice above:
Low Medium High
24. Are you easily upset and then keep running the thing which upset you over and over again?
Prioritize your choice above:
Low Medium High

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