Workout Video Selector a free Health selector quiz

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Workout Video Selector
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A SelectSmart.com Health Selector by Afterblue, created November 2004.
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The first question is below.

1. How hard can you work out?

I can set blistering pace, leave all mortals panting behind me.

Quite hard, I sweat, I feel the burn, but I do not look like I am having fits.

Hard enough, like dancing in a party, I have fun with it.

I don't work out hard, I work out smart. I stretch like a ballerina, I float like a butterfly.

I work out smart too. If you work out too hard, you lose balance and focus.

Not hard. If I work hard, my joints will murder me in my sleep.

Prioritize your choice above:


High	Medium	Low

2. What is your major fitness goal?

Fast results, especially in the butt, hips and thigh region.

I would like to look lean, not gain any muscle.

Overall shedding of inches, but I want to have fun with my fitness.

The area I most want to tone is my midsection, especially my waist and abs.

I want to become a lean, mean, fighting machine.

I want to gently but surely lose a lot of weight.

Prioritize your choice above:


High	Medium	Low

3. What turned you off your previous exercise video?

It took forever to show results and though I may have lost weight, I did not get tone.

I gained bulk. I became muscular especially in the thigh region. Gross.

It was such a chore doing them.

I lost weight but my abs remained flabby.

It was not challenging enough.

Everything was too hard to do.

Prioritize your choice above:


High	Medium	Low

4. Suppose you need exercise ecquipment along with your fitness video, how much is tolerable?

I'll buy everything that I need. Multiple ecquipment is fine. Fitness is serious.

Some things, but I am not stocking up on too much merchandise. An exercise ball here, a mat there is okay.

Merchandise? Not really. A mat or similar is my limit.

A great pair of shoes, optional wrist weights maybe.

Just the great pair of shoes. Why should I buy anything else?

I want every bit of fitness ecquipment to be optional. Oh and I plan to use the same shoes in which I go for my daily walks.

Prioritize your choice above:


High	Medium	Low

5. Which of the following trainers sounds most appealing?

Bunch of southern women, who step on and off of steps, make your thighs burn and shout things like `whoo' all the time.

A dignified, elegant older woman who seems like a wise, supportive aunt and never pushes you too hard.

An enthusiastic foreigner who makes you smile and laugh, and feel like you are in a dance party.

A guy who trains Jennifer Lopez. Dude! Jennifer Lopez.

A man who will push you to your very limits, a sleek, powerful, man who will make you feel like a marine in training.

A nice, friendly, unintimidating lady with whom you are taking something like a brisk stroll.

Prioritize your choice above:


High	Medium	Low

6. How do you want to feel after your workout?

I don't want to ache too much, maybe a gentle sweat to remind me of the work I have done.

No sweat, but loose and limber, maybe a twinge when I overdid it.

Not sweaty, but with a soreness in my belly to indicate the burn that my abs recieved.

Happy, energized, like I went to a party.

Sweaty, with sore muscles. No pain, no gain.

Drenched with sweat with barely enough energy to crawl to the couch. Now that is a workout!

Prioritize your choice above:


High	Medium	Low

7. How coordinated are you?

I can barely walk.

I have balance, but no grace.

I have grace, quick feet, but my balance is suspect.

I don't know about coordination, but I am quite flexible.

I would say, I am about average.

I am quite coordinated and balanced. I can do quick movement changes.

Prioritize your choice above:


High	Medium	Low

8. Of the following, which best echoes your fitness mantra?

Slow and steady wins the race.

Listen to your body, never push it where it cannot go.

I am all about form and balance.

Fitness should be fun.

No pain, no gain.

Take it to the limit.

Prioritize your choice above:


High	Medium	Low

9. Are you a self-conscious man?

Prioritize your choice above:


High	Medium	Low

10. How long do you update your collection?

I still have my Jane Fondas!

I have a selection and I rotate them.

Maybe once a year or so I add to an existing collection.

Every year or so. I replace.

Every six months or so, I like to add to my existing collection

Every six months or so, I like to update my collection

Prioritize your choice above:


High	Medium	Low

Just for fun, predict your #1 result. Your prediction will not influence your results.

Now that you have answered all the questions, continue to the
Show Me My Results! button below!

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