Workout Video Selector a free Health selector quiz

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Workout Video Selector

5 from 1 votes.

See 439 visitors' top results
A SelectSmart.com Health Selector by Afterblue, created November 2004.
Disclaimer.

The first question is below.

1. How hard can you work out?

I can set blistering pace, leave all mortals panting behind me.

Quite hard, I sweat, I feel the burn, but I do not look like I am having fits.

Hard enough, like dancing in a party, I have fun with it.

I don't work out hard, I work out smart. I stretch like a ballerina, I float like a butterfly.

I work out smart too. If you work out too hard, you lose balance and focus.

Not hard. If I work hard, my joints will murder me in my sleep.

Not applicable

Prioritize your choice above:


High	Medium	Low

2. What is your major fitness goal?

Fast results, especially in the butt, hips and thigh region.

I would like to look lean, not gain any muscle.

Overall shedding of inches, but I want to have fun with my fitness.

The area I most want to tone is my midsection, especially my waist and abs.

I want to become a lean, mean, fighting machine.

I want to gently but surely lose a lot of weight.

Not applicable

Prioritize your choice above:


High	Medium	Low

3. What turned you off your previous exercise video?

It took forever to show results and though I may have lost weight, I did not get tone.

I gained bulk. I became muscular especially in the thigh region. Gross.

It was such a chore doing them.

I lost weight but my abs remained flabby.

It was not challenging enough.

Everything was too hard to do.

Not applicable

Prioritize your choice above:


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4. Suppose you need exercise ecquipment along with your fitness video, how much is tolerable?

I'll buy everything that I need. Multiple ecquipment is fine. Fitness is serious.

Some things, but I am not stocking up on too much merchandise. An exercise ball here, a mat there is okay.

Merchandise? Not really. A mat or similar is my limit.

A great pair of shoes, optional wrist weights maybe.

Just the great pair of shoes. Why should I buy anything else?

I want every bit of fitness ecquipment to be optional. Oh and I plan to use the same shoes in which I go for my daily walks.

No opinion

Prioritize your choice above:


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5. Which of the following trainers sounds most appealing?

Bunch of southern women, who step on and off of steps, make your thighs burn and shout things like `whoo' all the time.

A dignified, elegant older woman who seems like a wise, supportive aunt and never pushes you too hard.

An enthusiastic foreigner who makes you smile and laugh, and feel like you are in a dance party.

A guy who trains Jennifer Lopez. Dude! Jennifer Lopez.

A man who will push you to your very limits, a sleek, powerful, man who will make you feel like a marine in training.

A nice, friendly, unintimidating lady with whom you are taking something like a brisk stroll.

No opinion

Prioritize your choice above:


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6. How do you want to feel after your workout?

I don't want to ache too much, maybe a gentle sweat to remind me of the work I have done.

No sweat, but loose and limber, maybe a twinge when I overdid it.

Not sweaty, but with a soreness in my belly to indicate the burn that my abs recieved.

Happy, energized, like I went to a party.

Sweaty, with sore muscles. No pain, no gain.

Drenched with sweat with barely enough energy to crawl to the couch. Now that is a workout!

Not applicable

Prioritize your choice above:


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7. How coordinated are you?

I can barely walk.

I have balance, but no grace.

I have grace, quick feet, but my balance is suspect.

I don't know about coordination, but I am quite flexible.

I would say, I am about average.

I am quite coordinated and balanced. I can do quick movement changes.

Not applicable

Prioritize your choice above:


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8. Of the following, which best echoes your fitness mantra?

Slow and steady wins the race.

Listen to your body, never push it where it cannot go.

I am all about form and balance.

Fitness should be fun.

No pain, no gain.

Take it to the limit.

Not sure

Prioritize your choice above:


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9. Are you a self-conscious man?

Yes.

Not sure

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10. How long do you update your collection?

I still have my Jane Fondas!

I have a selection and I rotate them.

Maybe once a year or so I add to an existing collection.

Every year or so. I replace.

Every six months or so, I like to add to my existing collection

Every six months or so, I like to update my collection

Not sure

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