Trying to watch your diet without depriving yourself? Use this flow chart to help you watch what you eat and practice moderation. Be honest!
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Do you REALLY want that treat?
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NO
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Maybe you're just thirsty. Walk away and grab some water.
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YES
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Are you sure?
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NO
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That's what I thought... Walk away.
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YES
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You CAN'T do without it?!
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NO
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See? You don't need sweets. Walk away like a champ!
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YES
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Has your diet been satisfactory the past three days?
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NO
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Make today Day One and try again in a few days. Walk away!
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YES
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Is it seasonal or rare?
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NO
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Good, it will be around at a later, healthier time. Walk away!
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YES
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Will it cost you money?
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YES
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Save your money. Walk away.
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Then the only thing to celebrate is your ability to say, "No. Not now." Walk away!
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Thank you for being honest. Nothing tastes as good as healthy feels. Walk away!
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Congratulations! You survived your first craving. Now, quick! WALK AWAY and grab some water before it comes back!
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NO
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NO
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NO
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NO
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Are you at a party?
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YES
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Will it be your first treat today?
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YES
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After all of this, do you still want the treat?
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YES
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Fine. You win. Have one serving... THEN WALK AWAY!
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Should I Eat That Treat?
