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HealthWhy Am I Fat?
3 from 142 votes.
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A SelectSmart.com Health Selector by StarDoc, created June 2000. Disclaimer

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1. I can't resist looking in the refrigerator every time I go in the kitchen.
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2. Once I get a taste of something I like I can't stop until it is all gone or I am too stuffed to eat anymore.
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3. At parties I stay close to the snack table and have to try a little of everything.
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4. I really enjoy foods that are convenient and can be eaten with the fingers.
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5. I have trouble throwing food away because I believe it is wasteful.
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6. I always have to have a treat when I go to the movies even if I am not hungry.
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7. I often eat when I am bored.
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8. When baking cakes or cookies I have to snack on the batter before it goes in the oven.
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9. I always take home leftovers from a restaurant meal.
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10. I rarely sit down to a regular meal.
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11. When I am cooking I snack so much that I am not hungry when it is time to sit down and eat.
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12. I often buy fast foods like burgers or pizza instead of cooking a balanced meal.
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13. When eating out I fill up on the appetizers and bread before the meal gets to the table.
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14. I rarely eat breakfast.
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15. I often skip lunch and just grab snacks through the day to tide me over.
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16. I often eat while I am on the phone, watching TV or reading.
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17. There are rarely any leftovers from my meals when I am finished.
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18. I clean up leftovers from the other family members plates.
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19. I have trouble keeping a special food purchased in advance for a party because I can't resist eating it.
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20. I often am too busy to eat during the day and just wait and have a big meal in the evening.
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21. I always grab a snack as soon as I get home in the evenings before my evening meal.
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22. I like to have a snack after my evening meal or before bedtime.
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Low Medium High
23. I often get so full on snacks that I don't eat a regular meal.
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Low Medium High
24. I often eat standing up at the kitchen counter without bothering to sit at the table.
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Low Medium High

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