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Are you Anxious? Knowledge Quizzes

Are you Anxious?

5 from 6 votes. 116 visitors' top results Created October 2013.

A SelectSmart.com Selector by JohnPrendergast
This is to help you assess your own reactions. It is not a medical tool. It is simply to help you think about your life with a view to improving it. If you have lots of anxiety in your life you should be aware that it can change and life can improve. Talk to a qualified therapist about it. Hope this helps you. I spent over three decades feeling very anxious and didn't know it could change. Now life is much easier. Take control of your life, notice your reactions and make a positive change. My very best wishes for your success! John Prendergast MCHPA. www.JohnPrendergast.ie
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Read comments; post your own comment about this selector. This SelectSmart.com Health selector, a free online personality quiz, is a creation of JohnPrendergast and for amusement purposes only. The implicit and explicit opinions expressed here are the author's. SelectSmart.com does not necessarily agree.

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1. How is your sleep? Do you suffer from any of the following: Usually taking a very long time to fall asleep. Waking several times during the night. Waking early and not being able to go back to sleep.

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

2. Do you experience Irritable Bowel Syndrome � Pressure to go to the toilet when worrying. On-going pain, constipation, flatulence, or diarrhoea?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

3. Do you experience absent-mindedness � forgetting simple thing like what you came into a room for, where you left your keys etc.?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

4. Are you hyper-vigilant � spotting small detail, quickly summing people up, noticing what might be at risk of being knocked off a table before others do etc.?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

5. Worrying about what others think � Are you re-running conversations you�ve had, and worrying whether you were misunderstood or if you got your point across, second guessing your decisions, etc.

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

6. Are you avoiding trying in case you might fail and thus waste the opportunity � The feeling of �If I don�t try I can�t be seen to fail�?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

7. Are you avoiding people or situations that make you anxious � such as: particular individuals, going out socially, making appointments, crowds, speaking in public etc.

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

8. Do you suffer from procrastination � putting off what you want to do or need to do? For example: often watching TV, playing online games or video games, to keep your mind off upcoming tasks. Usually this occurs where any task feels crushing or pressured and you just avoid it even though it�ll be more urgent and more pressure later.

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

9. Do you have frequent pain or �butterflies� in the belly when worrying or do you find your heart pounding or your chest tightening during everyday situations?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

10. Are you often tired or suffering low energy? Very often people with anxiety are tired in the mornings and have energy late at night.

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

11. Do you catch colds often or take longer than usual to recover from infections etc?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

12. Does anger sometimes explode in you from minor things? Are you on a hair trigger for anger?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

13. Are you uncomfortable receiving a compliment?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

14. Do you become angry or anxious when getting advice, perhaps feeling it is a judgement on you that the deliverer thinks you need it?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

15. Do you question what you know, or feel you have to make excuses for everyday stuff? I.E. Starting with 'You are probably full already but...', 'I'm sorry to ask but...'.

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

16. Are you shy about asking strangers a simple question, such as asking the price of something in a shop, or making a phone call?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

17. Do you feel you always have to be right, and then regret some of your actions around that later on?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

18. Do you feel under attack in meetings, even feeling you have to clarify your comments when someone agrees with you?

Yes No No preference

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Low Priority High Priority

19. Do you find at times that tension is released by shopping, but where you're unhappy about what you bought later on?

Yes No No preference

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Low Priority High Priority

20. When something makes you feel uncomfortable do you get a hot flush or a prickly surge under your hair?

Yes No No preference

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Low Priority High Priority

21. Do you clench your jaw or tighten muscles when you concentrate, finding them sore afterwards?

Yes No No preference

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Low Priority High Priority

22. Do you start courses but fail to follow through on them?

Yes No No preference

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Low Priority High Priority

23. Do you get hugely enthused about something for a short while and can get a lot done, but then find that it is a temporary motivation feeling?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

24. Are you easily upset and then keep running the thing which upset you over and over again?

Yes No No preference

Prioritize your choice above:

Low Priority High Priority

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