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▷ ▶ Beauty Detox - Daily Eating SelectSmart.com free Food & Beverages flowcharts and decision trees.
Beauty Detox - Daily Eating
A SelectSmart.com Flowchart by shelbyrenee3. See shelbyrenee3's 4me blog page.
Viewed 2270 times. Created November 2013.

Information and items from Amazon.com you may find helpful. This SelectSmart.com Food & Beverages flowchart, a free online decision tool is a creation of shelbyrenee3 and Food & Beverages for amusement purposes only. The implicit and explicit opinions expressed here are the author's. SelectSmart.com does not necessarily agree.
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This is an outline following Kimberly Snyder's Beauty Detox Solution. It is focused on eating light to heavy, making sure you get all vital nutrients through fruits, vegetables, grains, fats and protein sources. On average, you should aim for: 3 servings of fruit/day, 4-6 veggies/day, couple servings of grains/day, meat up to 4x a week (best at dinner), and 2 fat servings a day- {1serving = 1oz nuts or a small avocado} (if not trying to lose weight). Try and get as many leafy greens in your day as possible!

               

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