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▷ ▶ Beauty Detox - Daily Eating SelectSmart.com free Food & Beverages flowcharts and decision trees.
A SelectSmart.com Flowchart by shelbyrenee3. See shelbyrenee3's 4me blog page.
Viewed 3418 times. Created November 2013.

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Food & BeveragesBeauty Detox - Daily Eating
By shelbyrenee3
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This is an outline following Kimberly Snyder's Beauty Detox Solution. It is focused on eating light to heavy, making sure you get all vital nutrients through fruits, vegetables, grains, fats and protein sources. On average, you should aim for: 3 servings of fruit/day, 4-6 veggies/day, couple servings of grains/day, meat up to 4x a week (best at dinner), and 2 fat servings a day- {1serving = 1oz nuts or a small avocado} (if not trying to lose weight). Try and get as many leafy greens in your day as possible!

               

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