This is an outline following Kimberly Snyder's Beauty Detox Solution. It is focused on eating light to heavy, making sure you get all vital nutrients through fruits, vegetables, grains, fats and protein sources.
On average, you should aim for: 3 servings of fruit/day, 4-6 veggies/day, couple servings of grains/day, meat up to 4x a week (best at dinner), and 2 fat servings a day- {1serving = 1oz nuts or a small avocado} (if not trying to lose weight). Try and get as many leafy greens in your day as possible!
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It is breakfast time!
Start your day with hot lemon water, and take all your vitamins!
It's best to make a green smoothie, are you in the mood for it?
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YES
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Great! Lets make a smoothie. (12oz+)
-1+ leafy green
-cucumber
-fruit of choice
-water / almond milk
-hemp seeds etc
After you drink this, are you still hungry?
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NO
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Yay you are full!
Time to think about lunch time!
How are you going to pair your food?
veggies + starch ? Y
or
veggies + protein ? N
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YES
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veggies & starch it is!
(beans are a starch)
-bean burrito with brown rice, salsa, lettuce, wrapped in brown rice or organic corn tortilla.
-green salad + sweet potatoes or avocado toast
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YES
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you chose a perfect medium lunch,
you can still have some fruit today!
wait 2 hours after your veg/starch lunch, then have some fruit!
FRUIT ALWAYS ALONE
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NO
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YES
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NO
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NO
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YES
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you had eggs for breakfast, which is an animal protein. Takes 3-4 hours to digest. Now you must wait that long before having anything else to eat besides vegetables!
{no eggs with bread!}
{light - heavy!}
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YES
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1) Have more fresh fruit
2) wait 20 minutes after fruit consumption, then have avocado toast, oatmeal, breakfast muffins... etc
Yes or no - Did you choose to eat eggs?
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Guess you chose your protein for lunch (3-4 hour digest time)
-Start off with salad
-have another veggie
-choose eggs OR meat
-NO CARBS HERE
(no more fruit today)
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YES
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Now lets take a break to reflect on what you have eaten so far.
~2-3 servings fruit and 2-3 veggie servings should have been eaten by now!
~Fat servings, have you had 2 already?
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YES
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You are on track!
Time to think about dinner!
Are you planning on eating any meat for dinner tonight?
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YES
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NO
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NO
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YES
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so you had protein..
you lunch should really only be vegetables then!
Make a big mexican salad with some sweet potatoes or roasted brussels sprouts
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Drink another smoothie! (especially if you didn't choose one for breakfast)
-Almond milk
-1 banana
-some berries
-flax seeds etc
-protein powder
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YES
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Not enough fat yet?
time to snack!
have 1oz:
almonds
brazil nuts
pumpkin seeds
walnuts
no nuts? follow yes
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No meat yay!
Looks like you can have whatever carbs and vegetables you would like!
(2 cups of veggies)
-pasta with veggies
-salad then pasta
-"veggie fried rice"
-sweet potato + broccoli + cauliflower roasted in oven
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get your protein on! +
(2 cups of veggies)
No starches with dinner (rice, pasta, bread) starchy veggies are fine by my standard.
-chicken and broccoli
-salmon and sauteed spinach
-best to choose 2 veggies to pair
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YES
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YES
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Your day is almost over you have done awesome!
Would you like some dessert?
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YES
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NOM NOM SWEETS
if you had meat with dinner, wait 3 hours before dessert (unless its just a bite of chocolate)
-homemade gf cookie
-chocolate no dairy
-popcorn with cinnamon
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NO
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YES
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you dont want dessert?
damn you are committed.
feel free to have some tea and stevia!
you are straight up rockin this lifestyle.
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still no shame!
i love treats
limit as much as you can but sometimes we just need it :)
Please now wait at least 2-3 hours before sleeping now!!
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YES
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YES
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finish your night off with stating your best qualities!
write in your food diary!
get 8 hours of beauty sleep!
LOVE YOURSELF!
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Beauty Detox - Daily Eating
