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Natural Remedies for Painful Menstruation-
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Menstrual cramps is not an abnormal condition but can be reduced to a great extent through the following natural remedies.
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1. Applying heating pads on the lower abdomen help in reducing the pain significantly. One can also apply hot compress with a padded cloth.
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2. Herbal tea prepared from the herb Chamomile is also very helpful in reducing menstrual cramps. To a cup of boiling water, add two teaspoonfuls of dried Chamomile powder and keep it for 5 minutes. Strain the mixture and drink it adding little honey or sugar. One can also take this tea few days before the start of the menstruation cycle.
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3. Ginger tea prepared from ginger root is also very effective in reducing menstrual cramps. Add few pieces of ginger root in a cup of water and simmer it for ten minutes. Strain the liquid and drink it adding little honey.
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Menstrual Cups
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