HealthKidney Stone Prevention
A SelectSmart.com Flowchart by epalczew
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Explain a concept of reducing risk of kidney disease through diet

                 
Do you drink 3 liters (12 cups) of water per day?
NO
Try to increase your fluid intake. Record all of your fluid intake for a few days to know how much to increase by.
 
 
 

YES








Do you eat less than 2000 miligrams of sodium per day?
NO
Try to reduce your sodium intake. Reduce processed foods, canned soups, fast food, salty snacks, deli meats and cheeses, bottled sauces
 
 
 

YES








Do you eat the recommended amount of calcium for you?
NO
Increase your calcium consumption to reach your goal. Try milk, yogurt, and cheeses