HealthHealth Related Components of Fitness
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What Health Related Component of Fitness does this exercise help me to improve?

                 
Do you see the word "stretch in the title?
YES
FLEXIBILITY
 
 
 

NO


YES






Do you repeat a motion?
NO
The motion is held for 10 seconds stretching specific muscles.
 
 
 

YES








Is the activity or exercise working a specific muscle group?
NO
Does this activity or exercise require your heart to beat faster and your lungs to breathe harder?
YES
AEROBIC CAPACITY
 
 

YES








MUSCULAR STRENGTH and MUSCULAR ENDURANCE