This flowchart will help users process emotion and see the consequences of unprocessed emotions for themselves and others
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Am I expressing this emotion in a physically safe way with myself and others?
Yes [ ]
No [ ]
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How am I expressing this feeling?
*
*
*
*
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What Emotion Am I feeling?
________________
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When Did I start feeling this way?
Time:
Place:
Situation:
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NO
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YES
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Ways I will correct my expression to be safe with myself and others.
*
*
*
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Am I emotionally hurting others by my expression?
Yes [ ] No [ ]
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NO
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Coping Strategy I will implement to decrease the emotional overload.
*
*
*
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YES
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Were there other events that led to emotional overload?
(Escalation Ladder)
Events:
*
*
*
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YES
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Ways I will correct my expression to not emotionally hurt others.
*
*
*
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Processing Emotions
