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HealthPsychology selector
2 from 50 votes. translate
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A SelectSmart.com Health Selector by Michael Cohn, created December 2000. The more I learn about the different "schools" of psychology, the more I understand that they're all getting at the same thing. But that doesn't mean that covertly altering the contingencies related to your maladaptive schemas is the same as descending into the underworld to grapple with your shadow. Choose your paradigm!
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1. I like things to be scientifically proven and empirically based.
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2. I like things to be dramatic and story-like.
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3. I want to get help from someone who's basically like me.
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4. My therapist should be highly trained and specialized.
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5. I just want a pill that will make my problems go away.
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6. I'm more interested in day-to-day coping than deep personal exploration.
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7. A trusting relationship with the person who's helping me is very important.
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8. An open, friendly relationship with the person who's helping me is very important.
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9. I want structure.
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10. I like the idea of "homework" (practicing techniques outside the therapy session).
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11. Therapy should address my spiritual side.
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12. My problems are disabling or have lasted for years.
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13. I am likely to physically harm myself or someone else.
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14. I should be able to set my own goals for therapy.
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15. Many of my problems affect or are caused by people who are close to me.
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16. I want to delve into my past, not just look at the here-and-now.
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17. I'm interested in unconscious, hidden motivations rather than obvious ones.
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18. My technique should be inexpensive and/or covered by insurance.
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19. I would like a therapy that goes on for a long time and becomes part of my life.
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