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HealthPsychology selector
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A SelectSmart.com Health Selector by Michael Cohn, created December 2000.
The more I learn about the different "schools" of psychology, the more I understand that they're all getting at the same thing. But that doesn't mean that covertly altering the contingencies related to your maladaptive schemas is the same as descending into the underworld to grapple with your shadow. Choose your paradigm! Disclaimer.
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The first selector question is below.


1. I like things to be scientifically proven and empirically based.
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High Medium Low

2. I like things to be dramatic and story-like.
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High Medium Low

3. I want to get help from someone who's basically like me.
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High Medium Low

4. My therapist should be highly trained and specialized.
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High Medium Low

5. I just want a pill that will make my problems go away.
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High Medium Low

6. I'm more interested in day-to-day coping than deep personal exploration.
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High Medium Low

7. A trusting relationship with the person who's helping me is very important.
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High Medium Low

8. An open, friendly relationship with the person who's helping me is very important.
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High Medium Low

9. I want structure.
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High Medium Low

10. I like the idea of "homework" (practicing techniques outside the therapy session).
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High Medium Low

11. Therapy should address my spiritual side.
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High Medium Low

12. My problems are disabling or have lasted for years.
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High Medium Low

13. I am likely to physically harm myself or someone else.
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High Medium Low

14. I should be able to set my own goals for therapy.
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High Medium Low

15. Many of my problems affect or are caused by people who are close to me.
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High Medium Low

16. I want to delve into my past, not just look at the here-and-now.
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High Medium Low

17. I'm interested in unconscious, hidden motivations rather than obvious ones.
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High Medium Low

18. My technique should be inexpensive and/or covered by insurance.
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High Medium Low

19. I would like a therapy that goes on for a long time and becomes part of my life.
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High Medium Low

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