Please enter your gender: |
Male
Female
Your lifestyle: |
Sedentary
Normal
Energetic
Enter your height:
| Feet
| Inches
Your frame size: |
Small
Medium
Large
For your current weight, enter either Stones & Pounds
or just Pounds...
|
Enter your current weight:
| Stones (14 pounds)
| Pounds
|
This calculator is for guidance only
| |
Your ideal weight for your height is:
| Stones
| Pounds
Your present daily calorie intake is:
|
Calories per day.
Your daily calorie intake should be:
|
Calories per day.
Your weekly calorie intake should be:
|
Calories per week.
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